Veggie Pumpkin Delicious Soup

by Tatianna Yougottalove

Easy soup recipe to make this coming winter.

The ingredient’s you’ll need:
Carrots
Red onion
Pumpkin
Mushroom veggie meat (Optional)
Potatoes
Garlic
Peas
Spices


In a pot:
fry on medium – high
3 carrots, chopped
1 large red onion sliced or diced
1Β½-2 cups chopped pumpkin
1 pack of mushroom veggie meat, can be substitute with lentils or beans
2 potatoes chopped
6-9 small garlic cloves chopped
1 cup peas

When browned add:
1 tsp salt
Β½ tsp turmeric
Β½ tsp onion powder
Β½ tsp garlic powder
Β½ tsp cumin
ΒΌ tsp pepper
2 tbsp nutritional yeast
2 tbsp dry dill
2 tbsp dry parsley
Fry for another 1 -2 minutes and then add
7 cups water
Cover with lid & cook until potatoes & pumpkin ready.

Veggie Pumpkin Delicious Soup

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Serves: 4-6
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Carrots
  • Red onion
  • Pumpkin
  • Mushroom veggie meat (Optional)
  • Potatoes
  • Garlic
  • Peas
  • Spices

Instructions


In a pot:
fry on medium - high
3 carrots, chopped
1 large red onion sliced or diced
1Β½-2 cups chopped pumpkin
1 pack of mushroom veggie meat, can be substitute with lentils or beans
2 potatoes chopped
6-9 small garlic cloves chopped
1 cup peas

When browned add:
1 tsp salt
Β½ tsp turmeric
Β½ tsp onion powder
Β½ tsp garlic powder
Β½ tsp cumin
ΒΌ tsp pepper
2 tbsp nutritional yeast
2 tbsp dry dill
2 tbsp dry parsley
Fry for another 1 -2 minutes and then add
7 cups water
Cover with lid & cook until potatoes & pumpkin ready.


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