Navy Bean Patties

by Tatianna Yougottalove

Today, I would like to share with you a new Pattie recipe which is vegan and Gluten-free.

It has a sweet and filling from inside and crispy from outside, Serve it with your cooked grain/seed such as Rice, Bulgur, Buckwheat or enjoy it in a sandwich. You can also enjoy it like a homemade burger.

Ingredients you’ll need:
Navy Beans
Red onions
Brussels sprouts
Tomato paste
Spices:
Salt
Onion powder
Garlic powder
Paprika
Turmeric
Potato starch
Chia seeds

Instructions:
2Β½ cups cooked navy beans, process in a food processor or Ninja, poles a few times.

Fry on high for about 10 minutes:
1 cup diced red onions
1 cup sliced Brussels sprouts, cut in half and then sliced
After 10 minutes add:
Β½ tsp salt
Β½ tsp onion powder
Β½ tsp garlic powder
Β½ tsp paprika
Β½ tsp turmeric
ΒΌ cup potato starch
2 tbsp ground chia seeds
1 can tomato paste
1\2 cup water

Mix all the ingredients and add processed beans.
Mix again well and shape into burgers/patties.

Bake at 350 for 40 minutes.

Easy, simple and yummy!

Another recipe to enjoy with Navy beans – Instant Pot Recipe – Sweet Navy Bean Soup.

Print
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Navy Beans
  • Red onions
  • Brussels sprouts
  • Tomato paste
  • Spices:
  • Salt
  • Onion powder
  • Garlic powder
  • Paprika
  • Turmeric
  • Potato starch
  • Chia seeds

Instructions

2Β½ cups cooked navy beans, process in a food processor or Ninja, poles a few times.

Fry on high for about 10 minutes:
1 cup diced red onions
1 cup sliced Brussels sprouts, cut in half and then sliced
After 10 minutes add:
Β½ tsp salt
Β½ tsp onion powder
Β½ tsp garlic powder
Β½ tsp paprika
Β½ tsp turmeric
ΒΌ cup potato starch
2 tbsp ground chia seeds
1 can tomato paste
1\2 cup water

Mix all the ingredients and add processed beans.
Mix again well and shape into burgers/patties.

Bake at 350 for 40 minutes.

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