Navy Bean Patties

Today, I would like to share with you a new Pattie recipe which is vegan and Gluten-free.

It has a sweet and filling from inside and crispy from outside, Serve it with your cooked grain/seed such as Rice, Bulgur, Buckwheat or enjoy it in a sandwich. You can also enjoy it like a homemade burger.

Ingredients you’ll need:
Navy Beans
Red onions
Brussels sprouts
Tomato paste
Spices:
Salt
Onion powder
Garlic powder
Paprika
Turmeric
Potato starch
Chia seeds

Instructions:
2½ cups cooked navy beans, process in a food processor or Ninja, poles a few times.

Fry on high for about 10 minutes:
1 cup diced red onions
1 cup sliced Brussels sprouts, cut in half and then sliced
After 10 minutes add:
½ tsp salt
½ tsp onion powder
½ tsp garlic powder
½ tsp paprika
½ tsp turmeric
¼ cup potato starch
2 tbsp ground chia seeds
1 can tomato paste
1\2 cup water

Mix all the ingredients and add processed beans.
Mix again well and shape into burgers/patties.

Bake at 350 for 40 minutes.

Easy, simple and yummy!

Another recipe to enjoy with Navy beans – Instant Pot Recipe – Sweet Navy Bean Soup.

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Nutrition facts: 200 calories 20 grams fat

Rating: 4.0/5

( 2 voted )

Ingredients

• Navy Beans
• Red onions
• Brussels sprouts
• Tomato paste
• Spices:
• Salt
• Onion powder
• Garlic powder
• Paprika
• Turmeric
• Potato starch
• Chia seeds

Instructions

2½ cups cooked navy beans, process in a food processor or Ninja, poles a few times.

Fry on high for about 10 minutes:
1 cup diced red onions
1 cup sliced Brussels sprouts, cut in half and then sliced
After 10 minutes add:
½ tsp salt
½ tsp onion powder
½ tsp garlic powder
½ tsp paprika
½ tsp turmeric
¼ cup potato starch
2 tbsp ground chia seeds
1 can tomato paste
1\2 cup water

Mix all the ingredients and add processed beans.
Mix again well and shape into burgers/patties.

Bake at 350 for 40 minutes.