How To Cook Bulgur

Bulgur is an edible cereal grain made from dried, cracked wheat. When cooked, it has a similar consistency to couscous or quinoa. Bulgur is a whole wheat grain and it contains gluten. It has a nutty flavour and can be served as a side dish.

The ingredients you’ll need to cook Bulgar Wheat.

Bulgur
Salt
Paprika
Olive oil
Water

In a pan or a pot place washed and strained 2 cups bulgur
1 tsp salt
1 tsp paprika
2 tbsp olive oil
1½ cups of water

Mix all together and cook on a low or medium heat for about 15 to 20 minutes.

We ate it with a cooked cabbage dish that I made from left over cabbage.

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Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• Bulgur
• Salt
• Paprika
• Olive oil
• Water

Instructions

In a pan or a pot place washed and strained 2 cups bulgur
1 tsp salt
1 tsp paprika
2 tbsp olive oil
1½ cups of water

Mix all together and cook on a low or medium heat for about 15 to 20 minutes.