Filling, Delicious And Easy Brunch To Prepare! My Boys Had it After Their Swimming Lessons!

by Tatianna Yougottalove

Ok guys, these are 2 dishes that are great for breakfast or brunch.
We had smoothie and fruits for breakfast, and
40 minutes before my boys swimming lesson, we had this amazing, filling brunch.
My youngest son wanted more, but I didn’t let him because I didn’t want him to swim on a full stomach.
After swimming they’ll have so much appetite, they are going to enjoy these dishes again πŸ˜‰πŸ€€

In a wide pan or pot fry:
1 large onion, dice
4 King oyster mushrooms, cut in β…“ and slice
1 pack tempeh, 250g, cut into small squares
Cover with lid and fry until your liking.
Note: I’ll recommend to add a little bit spices, even though there are spices in Tofu Egg.
If you have no tempeh or any interest to cook with, just add more vegetables.

For the vegan egg spread, in a blender:
700g Soft tofu
1 teaspoon black Himalayan salt
ΒΌ teaspoon pepper
1 teaspoon garlic powder or onion powder
1Β½ teaspoon turmeric
ΒΌ cup nutritional yeast
ΒΌ cup chickpea flour
β…“ cup oil

In a bowl add
2 tomatoes, diced
Tofu egg
Mix and pour on top of fried vegetables
Mix, cover with a lid, lower the heat
And cook for about 30-40 minutes.

While it’s cooking start making the rice.


Filling, Delicious And Easy Brunch To Prepare! My Boys Had it After Their Swimming Lessons!

Print
Serves: 4-6
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Onion
  • King oyster mushrooms
  • Tempeh
  • Soft Tofu
  • Tomatoes
  • Chickpea flour
  • Spices

Instructions

In a wide pan or pot fry:
1 large onion, dice
4 King oyster mushrooms, cut in β…“ and slice
1 pack tempeh, 250g, cut into small squares
Cover with lid and fry until your liking.
Note: I'll recommend to add a little bit spices, even though there are spices in Tofu Egg.
If you have no tempeh or any interest to cook with, just add more vegetables.

For the vegan egg spread, in a blender:
700g Soft tofu
1 teaspoon black Himalayan salt
ΒΌ teaspoon pepper
1 teaspoon garlic powder or onion powder
1Β½ teaspoon turmeric
ΒΌ cup nutritional yeast
ΒΌ cup chickpea flour
β…“ cup oil

In a bowl add
2 tomatoes, diced
Tofu egg
Mix and pour on top of fried vegetables
Mix, cover with a lid, lower the heat
And cook for about 30-40 minutes.

While it's cooking start making the rice.

 

 

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