Spinach Eggless Casserole

by Tatianna Yougottalove

Casserole is a dish that cooked slowly in the oven.

In this case, it’s mixed leafy greens with a combination of vegan ingredients for creating egg substitutes. This is one of my favourite recipes.

I knew what I wanted because of the ingredients I had at hand, and I had an image of the texture and the taste, so I just went with my intuition.

When my pickiest son took the first bite he called me and said “Mommy it’s delicious”.

When he loves something I make – I know I won the Jackpot.

It’s soft in texture, very tasty, and in my opinion better than using real eggs to it.

If dandelion and/or sorrel growing in your backyard and you don’t know what to do with it (knowing they are healthy and expensive of to buy in the store), then here is one of the ideas what to do with. If you are interested to know what else you can make with, let me know in the comments below and I’ll make sure to make more recipes from these greens.


The ingredients you’ll need:

Oil
Red onions
Dandelion
Sorrel
Spinach
Green peas
Tofu
Vegan Cheese
Pepper
Turmeric
Black Himalayan salt
Baking powder
Nutritional yeast
Chickpea flour

Fry with ยผ cup oil, on medium or high heat for about 10 minutes:

4 red onions, diced
1 cup diced Dandelion (from our backyard)
3 cup diced of sorrel (from my mother’s in-law backyard)
3 cups diced spinach
1 cup green peas, I used frozen

In a blender blend the the next ingredients:

700g soft tofu
ยผ tsp pepper
1 tsp turmeric
1 tsp black Himalayan salt
1 tsp baking powder
ยผ cup nutritional yeast
ยผ cup chickpeas flour


When the fried vegetables cooled down a little bit, add blended vegan eggs, 1 cup vegan cheese and mix well.

Preheat the oven at 350.

In a big baking pan add casserole mix and bake for 60 minutes.

Notes:

If you don’t have or don’t want to use the leafy greens from this recipe, you can substitute with what you like or your favourite greens.

I love all type of leafy greens, so in my opinion, you can’t go wrong with this recipe.

Share Tweet Pin 0shares Casserole is a dish that cooked slowly in the oven. In this case, it’s mixed leafy greens with a… Mains casserole, vegan casserole, eggless caserole, spinach casserole European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Oil
  • Red onions
  • Dandelion
  • Sorrel
  • Spinach
  • Green peas
  • Tofu
  • Vegan Cheese
  • Pepper
  • Turmeric
  • Black Himalayan salt
  • Baking powder
  • Nutritional yeast
  • Chickpea flour

Instructions

Fry with ยผ cup oil, on medium or high heat for about 10 minutes:

4 red onions, diced
1 cup diced Dandelion (from our backyard)
3 cup diced of sorrel (from my mother's in-law backyard)
3 cups diced spinach
1 cup green peas, I used frozen

In a blender blend the the next ingredients:

700g soft tofu
ยผ tsp pepper
1 tsp turmeric
1 tsp black Himalayan salt
1 tsp baking powder
ยผ cup nutritional yeast
ยผ cup chickpeas flour

When the fried vegetables cooled down a little bit, add blended vegan eggs, 1 cup vegan cheese and mix well.

Preheat the oven at 350.

In a big baking pan add casserole mix and bake for 60 minutes.

Notes:

If you don't have or don't want to use the leafy greens from this recipe, you can substitute with what you like or your favourite greens.

I love all type of leafy greens, so in my opinion, you can't go wrong with this recipe.

Notes

If you don't have or don't want to use the leafy greens from this recipe, you can substitute with what you like or your favourite greens. I love all type of leafy greens, so in my opinion, you can't go wrong with this recipe.

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