VEGAN & GLUTEN-FREE CREAMY SPAGHETTI 🍜

by Tatianna Yougottalove

I was craving this creamy spaghetti and it exactly came out how I wanted it to be. Tasty and Delicious! I knew what kind of ingredients I had at my reach and what I want to use to make this creamy sauce. The only thing that I needed was to go out and buy ground soy.

I promised my boys that I’ll buy them something yummy if they’ll come with me to buy ground soy, LoL.
So I took my boys for a walk to the store. Walmart has a large l section of vegan products. So I bought vegan and gluten-free ground soy and some smoothies for them to enjoy on our way back home. Richard and I tried one of the smoothies, and it was delicious.

Now I want to try the other flavors, LoL.

Ingredients:
Spaghetti
Onions
Garlic
Ground soy
Pepper
Salt
Nutritional yeast
Coconut cream
Vegan mayo


The first step – start with filling your big pot with water and bring to boil.
Then start with the second step while the water gets boiled.

Fry with a few tbsp of oil on high heat:

5 red onions, chopped


3 big garlic cloves, minced


1 pack of ground soy

In the picture, you can see I reached my desired colour of onions, so now I’ll be adding mayo and coconut cream, salt and pepper.

After you reached your desired colour of onion you can add
ΒΌ-β…› tsp pepper
ΒΌ tsp salt, grounds already salted so no need for more, or no added salt
2 tbsp nutritional yeast
5 tbsp coconut cream
5 tbsp vegan mayo
Cook for another few minutes

When the water starts boiling add 1 pack of gluten-free spaghetti broken into Β½, add Β½ tsp salt and mix with a big fork every 1 to 2 minutes, until the spaghetti is soft or for about 20-30 minutes.
Drain the spaghetti and bring it back into the big pot.
Add the creamy mixture into the spaghetti pot and mix everything well.

Sprinkle with nutritional yeast and serve.


NO HARM, NO KILLING IN THIS SUCH A DELICIOUS RECIPE!
LOVE ALL SENTIENT BEINGS!!!

Enjoy πŸ˜‰

Print
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Spaghetti
  • Onions
  • Garlic
  • Ground soy
  • Pepper
  • Salt
  • Nutritional yeast
  • Coconut cream
  • Vegan mayo

Instructions

The first step - start with filling your big pot with water and bring to boil.

Then start with the second step while the water gets boiled.

Fry with a few tbsp of oil on high heat:
5 red onions, chopped
3 big garlic cloves, minced
1 pack of ground soy

In the picture, you can see I reached my desired colour of onions, so now I'll be adding mayo and coconut cream, salt and pepper.

After you reached your desired colour of onion you can add
ΒΌ-β…› tsp pepper
ΒΌ tsp salt, grounds already salted so no need for more, or no added salt
2 tbsp nutritional yeast
5 tbsp coconut cream
5 tbsp vegan mayo
Cook for another few minutes

When the water starts boiling add 1 pack of gluten-free spaghetti broken into Β½, add Β½ tsp salt and mix with a big fork every 1 to 2 minutes, until the spaghetti is soft or for about 20-30 minutes.
Drain the spaghetti and bring it back into the big pot.
Add the creamy mixture into the spaghetti pot and mix everything well.

Sprinkle with nutritional yeast and serve.

NO HARM, NO KILLING IN THIS SUCH A DELICIOUS RECIPE!
LOVE ALL SENTIENT BEINGS!!!

Enjoy πŸ˜‰

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