What’s For Breakfast? Whole family Breakfast Recipe πŸ˜‹

by Tatianna Yougottalove

I wasn’t sure what to make for my men this time, so I checked my refrigerator and found a few ingredients that needed to be used.
Sooooo simple, but amazingly tasty and filling.

You can serve it with bread or 🍚 rice!

This is an amazing dish for young kids because of the soft texture and it’s sweet and tasty. 😊

The ingredients you’ll need:
Long peas
Tofu
Zucchini
Red onion
Tomatoes
Spices

Before you start, cut an X onto the bottom of 6 tomatoes, place them into a large bowl and fill it with boiling water and make sure they are fully covered.

Fry in a pan/ pot:
3-3Β½ cups diced long peas
350g diced tofu, I used spiced soya bean
1 zucchini, diced
1 large red onion, diced

Fry vegetables on medium – high heat, to your liking or till browned then add:

Spices
1 tsp black Himalayan salt
ΒΌ tsp pepper
1 tsp onion powder
1 tsp garlic powder
Β½ tsp turmeric
2 tbsp nutritional yeast
2 tbsp dry chopped onions

Mix well and let it fry for another few minutes.

Peel & dice tomatoes, add onto your pan and fry for another 15-20 on medium to high heat.

We had it with 🍞 bread.
Enjoy!

What's For Breakfast? Whole family Breakfast Recipe πŸ˜‹

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Serves: 4-6
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Long peas
  • Tofu
  • Zucchini
  • Red onion
  • Tomatoes
  • Spices

Instructions

Before you start, cut an X onto the bottom of 6 tomatoes, place them into a large bowl and fill it with boiling water and make sure they are fully covered.

Fry in a pan/ pot:
3-3Β½ cups diced long peas
350g diced tofu, I used spiced soya bean
1 zucchini, diced
1 large red onion, diced

Fry vegetables on medium - high heat, to your liking or till browned then add:

Spices
1 tsp black Himalayan salt
ΒΌ tsp pepper
1 tsp onion powder
1 tsp garlic powder
Β½ tsp turmeric
2 tbsp nutritional yeast
2 tbsp dry chopped onions

Mix well and let it fry for another few minutes.

Peel & dice tomatoes, add onto your pan and fry for another 15-20 on medium to high heat.

We had it with 🍞 bread.
Enjoy!

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