How to Cook PERFECT Buckwheat

Buckwheat improves heart health and reduces the sugar levels in blood.
Buckwheat is also gluten free and non-allergenic seed.
It’s rich in dietary fiber and a source of vegetarian protein.

There are 2 types of buckwheat – raw and roasted. Both are a little different in their flavour when cooked. I decided to make this recipe with raw buckwheat, and others seldom used grains for those who are not sure how to cook a certain seed or grain to see how simple it can be.

Ingredients:
2 cups raw buckwheat, washed and strained (optional for soaking it)
2 – 2½ cups of water
¼ tsp salt
¼ tsp garlic powder
¼ tsp onion powder
Pinch of black pepper

Directions:

In a pot add raw buckwheat, water, all the spices and mix.
Bring to boil or cook for about 5-10 minutes, reduce to low and cook for 15 – 20 minutes.

How to Cook PERFECT Buckwheat | EASY & Healthy Recipe

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Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 2 cups raw buckwheat, washed and strained (optional for soaking it)
• 2 - 2½ cups of water
• ¼ tsp salt
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Pinch of black pepper

Instructions

In a pot add raw buckwheat, water, all the spices and mix.
Bring to boil or cook for about 5-10 minutes, reduce to low and cook for 15 - 20 minutes.